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Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home
 
$11.49 USD Shipping Cost: 3.99 Whether you’re sixty, eighty, ninety, or somewhere in between, Meena Vad’s inspirational, informative, and spiritually charged debut handbook, Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home, is a smart read with a smart goal. With an engaging style and meticulously crafted illustrations, Vad prompts each of us to take control of our bodies and minds, because when it comes to the later years—our health is in our hands. Go ahead—strike a pose. After years of studying Sanskrit, Vedic literature, and Ayurveda, and working as a Software Engineer, Meena Vad compares the human brain to a supercomputer. Each of us has a huge memory—with different software and hard drives—and it all comes down to experiences and perspective. To her, the practice of yoga isn’t confined to postures. Yoga depends on one’s individual aptitudes, abilities, and preferences. It’s about helping each of us manage the unique treasures of our journey and recharge our bodies and minds. Yoga also celebrates our attitude of wonder, curiosity, and joy towards that which allows us to remain in the flow of life. In twelve succinct chapters like “Yoga of Postures,” “Yoga of Breathing (Pranayama),” “Yoga of Meditation (Dhyana Yoga),” “Yoga of Devotion (Bhakti Yoga),” and “Yoga for Specific Conditions,” the author shows readers how to tap into vitality, inner peace, and harmony. With over half the book dedicated to learning postures with the help of detailed descriptions and illustrations, Vad allows readers to begin at home at their own pace. A third component of this yoga tutorial is a section of poses for specific health conditions. This allows readers to customize practice sequences to fit their individual needs. Whether you’re interested in yoga as a curative measure or for increased strength, the journey to better health begins here. In Yoga for Age 60+, readers learn how a small amount of time doing yoga creates meaningful improvements in one’s life. Step by step instructions with illustrations are included for beginners and new ways for enhancing the practice are explained for practitioners. As a further distinction from other yoga guides, Vad shows the way of yoga by focusing on an individual’s biological and psychological age rather than one’s chronological age. Here’s to increased strength and power. Here’s to good health—at any age. Stock Availability: in-stock Condition: New SKU: 0984532420
Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody
$8.49 USD Shipping Cost: 3.99 This is simply the perfect introduction to yoga! Complete with more than 200 photosplus special boxes that explain how to adapt the classic moves so they’re easier to performit breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There’s inspirational coverage of yoga’s traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body. Stock Availability: in-stock Condition: New SKU: 0984532420
Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody
$10.17 USD Shipping Cost: 3.99 This is simply the perfect introduction to yoga! Complete with more than 200 photosplus special boxes that explain how to adapt the classic moves so they’re easier to performit breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There’s inspirational coverage of yoga’s traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body. Stock Availability: in-stock Condition: New SKU: 0984532420
Yoga for Women at Midlife and Beyond
$17.91 USD Shipping Cost: 3.99 Would you like to age with grace and vitality? Increase your strength, energy and flexibility? Sleep better and be sharper mentally? You can achieve all of these if you practice yoga on a regular basis. Many women go to class once or twice a week and want to practice at home but just don't know how to begin. Yoga for Women at Midlife and Beyond: A Home Companion will give women over 50 the support and guidance they need to create a personal yoga practice in the privacy of their own home. This guidebook includes ten yoga practices with clear illustrations that you can follow on your own, such as a practice for energizing, one for relaxation and another for insomnia. The manual also contains practical information about where, when and how long to practice, how to set an intention and get support for your practice, how to use your breath to enhance your practice, and how to sustain a home practice. Concepts from classical yoga philosophy to help readers deepen their practice and integrate relevant concepts into their lives are introduced and inspiring stories from women over 50 about how yoga has made a difference to them are peppered throughout the book. Stock Availability: in-stock Condition: New SKU: 0984532420
Pocket Yoga: 52 Basic Asanas for Practice at Home or on the Road
$80.61 USD Shipping Cost: 3.99 This tongue-in-cheek yoga guide is 'written and performed by Vera Sana,' a girl with a passion for yoga and a body made of Sculpey. A flipbook of 52 essential yoga asanas and a set of flashcards for learning their Sanskrit names, Pocket Yoga will keep you laughing as you share with Vera the agony and the ecstacy of yoga practice. Great gift for yogis and yoginis of every variety--Bikram, Iyengar, Ashtanga, Flow, and Power Yoga, and everything in between. Fully illustrated. Stock Availability: in-stock Condition: New SKU: 0984532420 |
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