The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program

228 Reviews

$5.99 USD
First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique is gaining worldwide recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign the body. The program is particularly popular with people who are moving away from the "no pain, no gain" mentality of the workout gym and seeking alternative methods of fitness. Pilates at Home offers readers a clear explanation of this conditioning system. Color photographs show users how to coordinate body, mind, and spirit by working with the body's muscles - not on or against them. Sections on posture, breathing, warm-up exercises, and the use of weights can be easily applied to everyday life.
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SKU: 1569752109

The Yoga Minibook for Stress Relief: A Specialized Program for a Calmer, Relaxed You

228 Reviews

$1.99 USD
Shipping Cost: 3.99
Take a deep breath and say good-bye to stress There is no getting around it -- at work, at home, or while commuting from one to the other, stress is always there. Whether you are anxious about your health, your safety, or your relationships, daily stressors can feel overwhelming. Why let stress control your life when you can send it packing? In as little as 10 minutes a day, this targeted yoga program relieves tension effectively and restores the sense of balance that stress so often disrupts. Step-by-step illustrated instructions guide you through calming asanas, breathing exercises, and meditations specifically selected to: combat anxiety, depression, and stress-related illness soothe muscles and lower blood pressure provide rest, relaxation, and tranquil sleep improve your flexibility and cardiovascular fitness Ideal as the start, midday break, or calming cap to your day, this unique yoga program will renew your body, mind, and spirit and bring you the inner peace and poise you crave.
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SKU: 1569752109

Meditation

1800 Reviews

$16.99 USD
Shipping Cost: 3.99
Sahaja Yoga is considered by many people to be one of the most powerful forms of yoga meditation in the world. This book describes the basic features of the yoga, how it works, and why the practice can be so beneficial in our day to day lives. * Learn how to meditate at home and how to use the power of vibrationary awareness to enhance your spirituality. * Discover how to enter into the crucial state of thoughtless awareness. * Decode your spiritual personality and learn how you can take steps to improve it. * Includes a simple exercise to establish your self realisation at home.
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Condition: New
SKU: 1569752109

Domestically Challenged: A Working Mom's Survival Guide to Becoming a Stay-at-Home Mom (2nd Edition)

228 Reviews

$14.44 USD
Shipping Cost: 3.99
When you decided to stay at home, you probably thought about the quality time you'd spend with your kids and the wonderful meals you would cook. Maybe you even thought you would do some decorating or take up yoga. Later you realized things would be different. Your house is messier. You still have days where the kids drive you crazy. And then you wonder - what did I get myself into? Relax. Domestically Challenged can help. Written as a humorous guidebook, this book will show new stay at home moms how to: . Keep the kids entertained without hiring a circus . Find ways to keep up with housework, short of hiring a housekeeper (though we'd like to!) . Deal with the emotional aspects of her new job (including boredom and every mom's favorite - guilt) . And do such outlandish things such as finding time for herself.
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Condition: New
SKU: 1569752109

Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat

228 Reviews

$8.74 USD
Shipping Cost: 3.99
Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
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Condition: New
SKU: 1569752109