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Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody 226 Reviews $8.48 USD Shipping Cost: 3.99 This is simply the perfect introduction to yoga! Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they’re easier to perform—it breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There’s inspirational coverage of yoga’s traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body. Stock Availability: in-stock Condition: New SKU: 1844834093 Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody 1782 Reviews $10.91 USD Shipping Cost: 3.99 This is simply the perfect introduction to yoga! Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they’re easier to perform—it breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There’s inspirational coverage of yoga’s traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body. Stock Availability: in-stock Condition: New SKU: 1844834093 Personal Trainer: Yoga for Kids; The At-Home Yoga Class for Young Beginners 210 Reviews $6.69 USD Shipping Cost: 3.97 This vibrantly designed, and accessible guide gives kids a warm welcome to yoga. Liz Lark, an experienced instructor who also has a degree in the performing arts, takes a group of children through a session, from sun salutations through standing and seated postures, to relaxation. Animal and nature poses, a special favorite of kids, help make the process fun, as well as beneficial. Each exercise is introduced by a brief story about the pose, followed by easy-to-follow step-by step-instructions. Stock Availability: in-stock Condition: New SKU: R9781847326683 Yoga for Women at Midlife and Beyond 226 Reviews $17.92 USD Shipping Cost: 3.99 Would you like to age with grace and vitality? Increase your strength, energy and flexibility? Sleep better and be sharper mentally? You can achieve all of these if you practice yoga on a regular basis. Many women go to class once or twice a week and want to practice at home but just don't know how to begin. Yoga for Women at Midlife and Beyond: A Home Companion will give women over 50 the support and guidance they need to create a personal yoga practice in the privacy of their own home. This guidebook includes ten yoga practices with clear illustrations that you can follow on your own, such as a practice for energizing, one for relaxation and another for insomnia. The manual also contains practical information about where, when and how long to practice, how to set an intention and get support for your practice, how to use your breath to enhance your practice, and how to sustain a home practice. Concepts from classical yoga philosophy to help readers deepen their practice and integrate relevant concepts into their lives are introduced and inspiring stories from women over 50 about how yoga has made a difference to them are peppered throughout the book. Stock Availability: in-stock Condition: New SKU: 086534499X Total Astanga: The Step-by-Step Guide to Power Yoga at Home for Everybody 1782 Reviews $19.95 USD Shipping Cost: 3.99 Astanga is one of the most popular and energetic styles of yoga: it produces an internal heat and purifying sweat that detoxify muscles and organs. Thanks to yoga teacher Tara Fraser, almost anyone can learn astanga’s techniques and experience its benefits, from improved circulation to increased strength and suppleness. With the help of 200 color photographs, she carefully guides aspiring practitioners through more than 60 basic poses: the Sun Salutations to warm-up; each posture in the primary series; and a finishing sequence to cool down gently. Along the way, she demonstrates how to develop a workout that is safe, always challenging, and suitable for any level. Special boxes offer additional insight into a posture or how to adapt it, if necessary. Stock Availability: in-stock Condition: New SKU: 1844831132

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Prenatal Yoga Workout
Do you know how to breathe properly?  Before your prenatal yoga workout, you will be taught how to breathe through a technique called ujjayi.  It requires you to breathe very slowly and deeply through your nose, completely filling the lower abdomen, middle abdomen and chest, before releasing your breath completely through the nose again.  By learning the breathing technique first you will see that this is going to cut down on a lot of stress before and after delivery of your baby.  This breathing technique will help you during stressful situations even when you go home after delivery of your baby and when dealing with matters of life forever. 

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The essence of yoga is balance and harmony, in our bodies, minds and surroundings. It important to have balanced and healthy relationships as this fuels the balance in our minds and the health in our bodies. During a yoga practice it is this category of asanas that determine our inner tranquillity, as it tests our mental prowess that manifests to stillness in our bodies.